Comparison
Thon listao vs Morceau de thon Listao
Overall, Thon listao has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon listao | Morceau de thon Listao |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 108 kcal | 107 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | — | 0.5 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon listao has no saturated fat, while Morceau de thon Listao has 0.3 g.
- Thon listao has no sugar, while Morceau de thon Listao has 0.5 g.
- Only Morceau de thon Listao lists: Fish.
Ingredients
Thon listao
Not available.
Morceau de thon Listao
Thon listao (Katsuwonus pelamis) 70.3%, eau, sel.
FAQ
Which is healthier: Thon listao or Morceau de thon Listao?
Overall, Thon listao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceau de thon Listao has fewer calories: 107 kcal versus 108 kcal per 100 g.
Which has less sugar?
Thon listao has less sugar: 0 g versus 0.5 g per 100 g.
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