Thon mayo spicy vs Onigiri avocat
Overall, Thon mayo spicy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thon mayo spicy | Onigiri avocat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 190 kcal | 161 kcal |
| Fat | 7 g | 3.5 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 3.1 g | 6 g |
| Salt | 0.6 g | 0.4 g |
| Protein | 5 g | 2.4 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri avocat has 15% fewer calories (161 kcal vs 190 kcal).
- Onigiri avocat has 50% less fat (3.5 g vs 7 g).
- Onigiri avocat has 44% less saturated fat (0.5 g vs 0.9 g).
- Thon mayo spicy has 48% less sugar (3.1 g vs 6 g).
- Thon mayo spicy has 52% more protein (5 g vs 2.4 g).
- Thon mayo spicy has the better Nutri-Score.
- Thon mayo spicy is less processed (lower NOVA group).
- Only Thon mayo spicy lists: Eggs, Fish, Mustard, Sesame seeds.
Ingredients
Thon mayo spicy
Riz vinaigré 79% (riz, assaisonnement (à base de riz (riz, vinaigre, sei), sucre, vinaigre de riz (eau, riz), sel), huile de tournesol), garniture 20% (THON au naturel 12% (THON listao, eau, sel), mayonnaise 6% (huile de tournesol, jaune d'OEUF, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel), fécule de manioc), epíces 0,25% (piment de cayenne, MOUTARDE, zeste de mandarine satsuma, SESAME, laitue de mer, poivre de sichuan), ciboulette, poivre blanc), nori 1,6%.
Onigiri avocat
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), guacamole 10% (avocat 8%, tomates, oignon, sucre, sel, antioxydant: acide ascorbique, coriandre, ail déshydraté, épaississant: alginate de sodium, stabilisant : gamme xanthane, piment Jalapeno), avocat 4% (avocat, sel, antioxydant: acide ascorbique, acidifiant: acide citrique), algue nori 1%, huile de colza, jus de yuzu 0.6%. (% exprimés sur le produit fini). Traces éventuelles de céréales contenant du gluten, lait, œuf, moutarde, poissons, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
FAQ
Which is healthier: Thon mayo spicy or Onigiri avocat?
Overall, Thon mayo spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri avocat has fewer calories: 161 kcal versus 190 kcal per 100 g.
Which has less sugar?
Thon mayo spicy has less sugar: 3.1 g versus 6 g per 100 g.