Onigiri thon mayo spicy vs Onigiri avocat
Overall, Onigiri thon mayo spicy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Onigiri thon mayo spicy | Onigiri avocat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 161 kcal |
| Fat | 6.3 g | 3.5 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 3 g | 6 g |
| Salt | 0.5 g | 0.4 g |
| Protein | 6 g | 2.4 g |
| Additives | 0 | 3 |
| Allergens | Fish, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri avocat has 16% fewer calories (161 kcal vs 192 kcal).
- Onigiri avocat has 44% less fat (3.5 g vs 6.3 g).
- Onigiri avocat has 38% less saturated fat (0.5 g vs 0.8 g).
- Onigiri thon mayo spicy has 50% less sugar (3 g vs 6 g).
- Onigiri thon mayo spicy has 60% more protein (6 g vs 2.4 g).
- Onigiri thon mayo spicy has the better Nutri-Score.
- Onigiri thon mayo spicy is less processed (lower NOVA group).
- Only Onigiri thon mayo spicy lists: Fish, Mustard, Sesame seeds.
Ingredients
Onigiri thon mayo spicy
riz 80%, huile, vinaigre, sel, sucre, vinaigre de riz, THON au naturel 18%, mayonnaise, fécule de manioc, piment de cayenne, MOUTARDE, zeste de mandarine satsuma, SESAME, laitue de mer, poivre de sichuan, ciboulette, poivre blanc, nori
Onigiri avocat
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), guacamole 10% (avocat 8%, tomates, oignon, sucre, sel, antioxydant: acide ascorbique, coriandre, ail déshydraté, épaississant: alginate de sodium, stabilisant : gamme xanthane, piment Jalapeno), avocat 4% (avocat, sel, antioxydant: acide ascorbique, acidifiant: acide citrique), algue nori 1%, huile de colza, jus de yuzu 0.6%. (% exprimés sur le produit fini). Traces éventuelles de céréales contenant du gluten, lait, œuf, moutarde, poissons, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
FAQ
Which is healthier: Onigiri thon mayo spicy or Onigiri avocat?
Overall, Onigiri thon mayo spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri avocat has fewer calories: 161 kcal versus 192 kcal per 100 g.
Which has less sugar?
Onigiri thon mayo spicy has less sugar: 3 g versus 6 g per 100 g.