Onigiri thon mayonnaise wazabi vs Onigiri avocat
Overall, Onigiri thon mayonnaise wazabi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onigiri thon mayonnaise waza... | Onigiri avocat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 177 kcal | 161 kcal |
| Fat | 4.9 g | 3.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 5.9 g | 6 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.9 g | — |
| Protein | 4.3 g | 2.4 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Mustard, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri avocat has 29% less fat (3.5 g vs 4.9 g).
- Onigiri thon mayonnaise wazabi has 44% more protein (4.3 g vs 2.4 g).
- Onigiri thon mayonnaise wazabi is less processed (lower NOVA group).
- Only Onigiri thon mayonnaise wazabi lists: Eggs, Fish, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Onigiri thon mayonnaise wazabi
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 8%, sucre, sel), thon 8% (thon listao, eau, sel), mayonnaise 5,3% [huile de colza, eau, jaune d'œuf, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sel], algue nori 1,2%, eau, huile de colza, raifort, wasabi 0,2%
Onigiri avocat
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), guacamole 10% (avocat 8%, tomates, oignon, sucre, sel, antioxydant: acide ascorbique, coriandre, ail déshydraté, épaississant: alginate de sodium, stabilisant : gamme xanthane, piment Jalapeno), avocat 4% (avocat, sel, antioxydant: acide ascorbique, acidifiant: acide citrique), algue nori 1%, huile de colza, jus de yuzu 0.6%. (% exprimés sur le produit fini). Traces éventuelles de céréales contenant du gluten, lait, œuf, moutarde, poissons, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
FAQ
Which is healthier: Onigiri thon mayonnaise wazabi or Onigiri avocat?
Overall, Onigiri thon mayonnaise wazabi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri avocat has fewer calories: 161 kcal versus 177 kcal per 100 g.
Which has less sugar?
Onigiri thon mayonnaise wazabi has less sugar: 5.9 g versus 6 g per 100 g.