Onigiri vs Onigiri avocat
Overall, Onigiri has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onigiri | Onigiri avocat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 171 kcal | 161 kcal |
| Fat | 4.6 g | 3.5 g |
| Saturated fat | 1.7 g | 0.5 g |
| Sugars | 3.2 g | 6 g |
| Salt | 0.6 g | 0.4 g |
| Protein | 3.5 g | 2.4 g |
| Additives | 0 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri avocat has 24% less fat (3.5 g vs 4.6 g).
- Onigiri avocat has 71% less saturated fat (0.5 g vs 1.7 g).
- Onigiri has 47% less sugar (3.2 g vs 6 g).
- Onigiri has 31% more protein (3.5 g vs 2.4 g).
- Onigiri is less processed (lower NOVA group).
- Only Onigiri lists: Milk.
Ingredients
Onigiri
Riz vinaigré 80% (riz (riz, huile de tournesol), assaisonnement (vinaigre de riz (eau, vinaigre d'alcool, riz, sel), sucre, sel, mirin (riz gluant, riz fermenté (riz, koji (aspergillus oryzae)), eau, maltose issu de maïs))), garniture avocat wasabi 18% (garniture (avocat (avocat, jus de citron), fromage frais (LAIT, sel), ciboulette, sel, fécule de manioc), eau, wasabi), nori. Allergènes: Lait.
Onigiri avocat
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), guacamole 10% (avocat 8%, tomates, oignon, sucre, sel, antioxydant: acide ascorbique, coriandre, ail déshydraté, épaississant: alginate de sodium, stabilisant : gamme xanthane, piment Jalapeno), avocat 4% (avocat, sel, antioxydant: acide ascorbique, acidifiant: acide citrique), algue nori 1%, huile de colza, jus de yuzu 0.6%. (% exprimés sur le produit fini). Traces éventuelles de céréales contenant du gluten, lait, œuf, moutarde, poissons, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
FAQ
Which is healthier: Onigiri or Onigiri avocat?
Overall, Onigiri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri avocat has fewer calories: 161 kcal versus 171 kcal per 100 g.
Which has less sugar?
Onigiri has less sugar: 3.2 g versus 6 g per 100 g.