Onigiri vs Onigiri saumon sauce teriyaki
Overall, Onigiri saumon sauce teriyaki has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onigiri | Onigiri saumon sauce teriyak... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 171 kcal | 152 kcal |
| Fat | 4.6 g | 1.8 g |
| Saturated fat | 1.7 g | 0.3 g |
| Sugars | 3.2 g | 6.1 g |
| Salt | 0.6 g | 0.6 g |
| Protein | 3.5 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Milk | Fish, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon sauce teriyaki has 11% fewer calories (152 kcal vs 171 kcal).
- Onigiri saumon sauce teriyaki has 61% less fat (1.8 g vs 4.6 g).
- Onigiri saumon sauce teriyaki has 82% less saturated fat (0.3 g vs 1.7 g).
- Onigiri has 48% less sugar (3.2 g vs 6.1 g).
- Onigiri saumon sauce teriyaki has 22% more protein (4.5 g vs 3.5 g).
- Only Onigiri lists: Milk.
- Only Onigiri saumon sauce teriyaki lists: Fish, Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Onigiri
Riz vinaigré 80% (riz (riz, huile de tournesol), assaisonnement (vinaigre de riz (eau, vinaigre d'alcool, riz, sel), sucre, sel, mirin (riz gluant, riz fermenté (riz, koji (aspergillus oryzae)), eau, maltose issu de maïs))), garniture avocat wasabi 18% (garniture (avocat (avocat, jus de citron), fromage frais (LAIT, sel), ciboulette, sel, fécule de manioc), eau, wasabi), nori. Allergènes: Lait.
Onigiri saumon sauce teriyaki
Riz vinaigré 84,8% (riz, eau, vinaigre d'alcool de riz, sucre, sel, huile de tournesol), saumon 10,6% (Salmo salar, jus de citron, sel), sauce teriyaki 3,2% (eau, graine de soja, blé, vin (contient de l'anhydride sulfureux), sucre, vinaigre d'alcool, farine de riz, extraits d'épices, oignon en poudre, ail en poudre), albue nori 1,5% (Porphyra yezoensis).
FAQ
Which is healthier: Onigiri or Onigiri saumon sauce teriyaki?
Overall, Onigiri saumon sauce teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon sauce teriyaki has fewer calories: 152 kcal versus 171 kcal per 100 g.
Which has less sugar?
Onigiri has less sugar: 3.2 g versus 6.1 g per 100 g.