Thon mayo spicy vs Onigiri saumon sauce teriyaki
Overall, Thon mayo spicy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thon mayo spicy | Onigiri saumon sauce teriyak... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 190 kcal | 152 kcal |
| Fat | 7 g | 1.8 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 3.1 g | 6.1 g |
| Salt | 0.6 g | 0.6 g |
| Protein | 5 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Mustard, Sesame seeds | Fish, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon sauce teriyaki has 20% fewer calories (152 kcal vs 190 kcal).
- Onigiri saumon sauce teriyaki has 74% less fat (1.8 g vs 7 g).
- Onigiri saumon sauce teriyaki has 67% less saturated fat (0.3 g vs 0.9 g).
- Thon mayo spicy has 49% less sugar (3.1 g vs 6.1 g).
- Thon mayo spicy has 10% more protein (5 g vs 4.5 g).
- Thon mayo spicy has the better Nutri-Score.
- Only Thon mayo spicy lists: Eggs, Mustard, Sesame seeds.
- Only Onigiri saumon sauce teriyaki lists: Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Thon mayo spicy
Riz vinaigré 79% (riz, assaisonnement (à base de riz (riz, vinaigre, sei), sucre, vinaigre de riz (eau, riz), sel), huile de tournesol), garniture 20% (THON au naturel 12% (THON listao, eau, sel), mayonnaise 6% (huile de tournesol, jaune d'OEUF, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel), fécule de manioc), epíces 0,25% (piment de cayenne, MOUTARDE, zeste de mandarine satsuma, SESAME, laitue de mer, poivre de sichuan), ciboulette, poivre blanc), nori 1,6%.
Onigiri saumon sauce teriyaki
Riz vinaigré 84,8% (riz, eau, vinaigre d'alcool de riz, sucre, sel, huile de tournesol), saumon 10,6% (Salmo salar, jus de citron, sel), sauce teriyaki 3,2% (eau, graine de soja, blé, vin (contient de l'anhydride sulfureux), sucre, vinaigre d'alcool, farine de riz, extraits d'épices, oignon en poudre, ail en poudre), albue nori 1,5% (Porphyra yezoensis).
FAQ
Which is healthier: Thon mayo spicy or Onigiri saumon sauce teriyaki?
Overall, Thon mayo spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon sauce teriyaki has fewer calories: 152 kcal versus 190 kcal per 100 g.
Which has less sugar?
Thon mayo spicy has less sugar: 3.1 g versus 6.1 g per 100 g.