Onigiri thon mayonnaise wazabi vs Onigiri saumon sauce teriyaki
Overall, Onigiri saumon sauce teriyaki has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Onigiri thon mayonnaise wazabi
Onigiri saumon sauce teriyaki
Nutrition per 100 g
| Nutrient | Onigiri thon mayonnaise waza... | Onigiri saumon sauce teriyak... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 177 kcal | 152 kcal |
| Fat | 4.9 g | 1.8 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 5.9 g | 6.1 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 0.9 g | — |
| Protein | 4.3 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Mustard, Soybeans, Sulphur dioxide and sulphites | Fish, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon sauce teriyaki has 14% fewer calories (152 kcal vs 177 kcal).
- Onigiri saumon sauce teriyaki has 63% less fat (1.8 g vs 4.9 g).
- Only Onigiri thon mayonnaise wazabi lists: Eggs, Mustard.
- Only Onigiri saumon sauce teriyaki lists: Gluten.
Ingredients
Onigiri thon mayonnaise wazabi
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 8%, sucre, sel), thon 8% (thon listao, eau, sel), mayonnaise 5,3% [huile de colza, eau, jaune d'œuf, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sel], algue nori 1,2%, eau, huile de colza, raifort, wasabi 0,2%
Onigiri saumon sauce teriyaki
Riz vinaigré 84,8% (riz, eau, vinaigre d'alcool de riz, sucre, sel, huile de tournesol), saumon 10,6% (Salmo salar, jus de citron, sel), sauce teriyaki 3,2% (eau, graine de soja, blé, vin (contient de l'anhydride sulfureux), sucre, vinaigre d'alcool, farine de riz, extraits d'épices, oignon en poudre, ail en poudre), albue nori 1,5% (Porphyra yezoensis).
FAQ
Which is healthier: Onigiri thon mayonnaise wazabi or Onigiri saumon sauce teriyaki?
Overall, Onigiri saumon sauce teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon sauce teriyaki has fewer calories: 152 kcal versus 177 kcal per 100 g.
Which has less sugar?
Onigiri thon mayonnaise wazabi has less sugar: 5.9 g versus 6.1 g per 100 g.