Onigiri thon mayo spicy vs Onigiri saumon sauce teriyaki
Overall, Onigiri thon mayo spicy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Onigiri thon mayo spicy | Onigiri saumon sauce teriyak... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 192 kcal | 152 kcal |
| Fat | 6.3 g | 1.8 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 3 g | 6.1 g |
| Salt | 0.5 g | 0.6 g |
| Protein | 6 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Fish, Mustard, Sesame seeds | Fish, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon sauce teriyaki has 21% fewer calories (152 kcal vs 192 kcal).
- Onigiri saumon sauce teriyaki has 71% less fat (1.8 g vs 6.3 g).
- Onigiri saumon sauce teriyaki has 63% less saturated fat (0.3 g vs 0.8 g).
- Onigiri thon mayo spicy has 51% less sugar (3 g vs 6.1 g).
- Onigiri thon mayo spicy has 25% more protein (6 g vs 4.5 g).
- Onigiri thon mayo spicy has the better Nutri-Score.
- Only Onigiri thon mayo spicy lists: Mustard, Sesame seeds.
- Only Onigiri saumon sauce teriyaki lists: Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Onigiri thon mayo spicy
riz 80%, huile, vinaigre, sel, sucre, vinaigre de riz, THON au naturel 18%, mayonnaise, fécule de manioc, piment de cayenne, MOUTARDE, zeste de mandarine satsuma, SESAME, laitue de mer, poivre de sichuan, ciboulette, poivre blanc, nori
Onigiri saumon sauce teriyaki
Riz vinaigré 84,8% (riz, eau, vinaigre d'alcool de riz, sucre, sel, huile de tournesol), saumon 10,6% (Salmo salar, jus de citron, sel), sauce teriyaki 3,2% (eau, graine de soja, blé, vin (contient de l'anhydride sulfureux), sucre, vinaigre d'alcool, farine de riz, extraits d'épices, oignon en poudre, ail en poudre), albue nori 1,5% (Porphyra yezoensis).
FAQ
Which is healthier: Onigiri thon mayo spicy or Onigiri saumon sauce teriyaki?
Overall, Onigiri thon mayo spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon sauce teriyaki has fewer calories: 152 kcal versus 192 kcal per 100 g.
Which has less sugar?
Onigiri thon mayo spicy has less sugar: 3 g versus 6.1 g per 100 g.