Onigiri saumon sauce teriyaki vs Onigiri avocat
Overall, Onigiri saumon sauce teriyaki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Onigiri saumon sauce teriyak... | Onigiri avocat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 161 kcal |
| Fat | 1.8 g | 3.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 6.1 g | 6 g |
| Salt | 0.6 g | 0.4 g |
| Protein | 4.5 g | 2.4 g |
| Additives | 1 | 3 |
| Allergens | Fish, Gluten, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon sauce teriyaki has 49% less fat (1.8 g vs 3.5 g).
- Onigiri saumon sauce teriyaki has 47% more protein (4.5 g vs 2.4 g).
- Onigiri saumon sauce teriyaki is less processed (lower NOVA group).
- Only Onigiri saumon sauce teriyaki lists: Fish, Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Onigiri saumon sauce teriyaki
Riz vinaigré 84,8% (riz, eau, vinaigre d'alcool de riz, sucre, sel, huile de tournesol), saumon 10,6% (Salmo salar, jus de citron, sel), sauce teriyaki 3,2% (eau, graine de soja, blé, vin (contient de l'anhydride sulfureux), sucre, vinaigre d'alcool, farine de riz, extraits d'épices, oignon en poudre, ail en poudre), albue nori 1,5% (Porphyra yezoensis).
Onigiri avocat
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), guacamole 10% (avocat 8%, tomates, oignon, sucre, sel, antioxydant: acide ascorbique, coriandre, ail déshydraté, épaississant: alginate de sodium, stabilisant : gamme xanthane, piment Jalapeno), avocat 4% (avocat, sel, antioxydant: acide ascorbique, acidifiant: acide citrique), algue nori 1%, huile de colza, jus de yuzu 0.6%. (% exprimés sur le produit fini). Traces éventuelles de céréales contenant du gluten, lait, œuf, moutarde, poissons, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
FAQ
Which is healthier: Onigiri saumon sauce teriyaki or Onigiri avocat?
Overall, Onigiri saumon sauce teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon sauce teriyaki has fewer calories: 152 kcal versus 161 kcal per 100 g.
Which has less sugar?
Onigiri avocat has less sugar: 6 g versus 6.1 g per 100 g.