Onigiri saumon fromage frais vs Onigiri avocat
Overall, Onigiri saumon fromage frais has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onigiri saumon fromage frais | Onigiri avocat |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 157 kcal | 161 kcal |
| Fat | 2.8 g | 3.5 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 5.9 g | 6 g |
| Salt | — | 0.4 g |
| Protein | 4.3 g | 2.4 g |
| Additives | 0 | 3 |
| Allergens | Celery, Crustaceans, Fish, Lupin, Milk, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon fromage frais has 20% less fat (2.8 g vs 3.5 g).
- Onigiri avocat has 50% less saturated fat (0.5 g vs 1 g).
- Onigiri saumon fromage frais has 44% more protein (4.3 g vs 2.4 g).
- Only Onigiri saumon fromage frais lists: Celery, Crustaceans, Fish, Lupin, Milk, Mustard, Sesame seeds.
Ingredients
Onigiri saumon fromage frais
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), saumon salmo salar salé cuit effeuillé 8% (saumon salmo salar, sel), fromage frais nature 5% (fromage frais, sel), yaourt maigre (lait écrémé, protéines de lait, ferments lactiques), algue nori 0,6%, huile de colza, jus de yuzu 0,1%, aneth. (% exprimés sur le produit fini). Traces éventuelles de gluten, ceuf, moutarde, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
Onigiri avocat
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), guacamole 10% (avocat 8%, tomates, oignon, sucre, sel, antioxydant: acide ascorbique, coriandre, ail déshydraté, épaississant: alginate de sodium, stabilisant : gamme xanthane, piment Jalapeno), avocat 4% (avocat, sel, antioxydant: acide ascorbique, acidifiant: acide citrique), algue nori 1%, huile de colza, jus de yuzu 0.6%. (% exprimés sur le produit fini). Traces éventuelles de céréales contenant du gluten, lait, œuf, moutarde, poissons, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
FAQ
Which is healthier: Onigiri saumon fromage frais or Onigiri avocat?
Overall, Onigiri saumon fromage frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon fromage frais has fewer calories: 157 kcal versus 161 kcal per 100 g.
Which has less sugar?
Onigiri saumon fromage frais has less sugar: 5.9 g versus 6 g per 100 g.