Onigiri saumon fromage frais vs Onigiri thon mayonnaise wazabi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Onigiri saumon fromage frais | Onigiri thon mayonnaise waza... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 177 kcal |
| Fat | 2.8 g | 4.9 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 5.9 g | 5.9 g |
| Salt | — | 0.4 g |
| Fiber | — | 0.9 g |
| Protein | 4.3 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Lupin, Milk, Mustard, Sesame seeds | Eggs, Fish, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon fromage frais has 11% fewer calories (157 kcal vs 177 kcal).
- Onigiri saumon fromage frais has 43% less fat (2.8 g vs 4.9 g).
- Onigiri thon mayonnaise wazabi has 50% less saturated fat (0.5 g vs 1 g).
- Onigiri thon mayonnaise wazabi is less processed (lower NOVA group).
- Only Onigiri saumon fromage frais lists: Celery, Crustaceans, Lupin, Milk, Sesame seeds.
- Only Onigiri thon mayonnaise wazabi lists: Eggs, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Onigiri saumon fromage frais
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), saumon salmo salar salé cuit effeuillé 8% (saumon salmo salar, sel), fromage frais nature 5% (fromage frais, sel), yaourt maigre (lait écrémé, protéines de lait, ferments lactiques), algue nori 0,6%, huile de colza, jus de yuzu 0,1%, aneth. (% exprimés sur le produit fini). Traces éventuelles de gluten, ceuf, moutarde, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
Onigiri thon mayonnaise wazabi
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 8%, sucre, sel), thon 8% (thon listao, eau, sel), mayonnaise 5,3% [huile de colza, eau, jaune d'œuf, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sel], algue nori 1,2%, eau, huile de colza, raifort, wasabi 0,2%
FAQ
Which is healthier: Onigiri saumon fromage frais or Onigiri thon mayonnaise wazabi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon fromage frais has fewer calories: 157 kcal versus 177 kcal per 100 g.
Which has less sugar?
Onigiri saumon fromage frais has less sugar: 5.9 g versus 5.9 g per 100 g.