Onigiri saumon fromage frais vs Onigiri saumon sauce teriyaki
Overall, Onigiri saumon sauce teriyaki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Onigiri saumon fromage frais
Onigiri saumon sauce teriyaki
Nutrition per 100 g
| Nutrient | Onigiri saumon fromage frais | Onigiri saumon sauce teriyak... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 152 kcal |
| Fat | 2.8 g | 1.8 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 5.9 g | 6.1 g |
| Salt | — | 0.6 g |
| Protein | 4.3 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Fish, Lupin, Milk, Mustard, Sesame seeds | Fish, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon sauce teriyaki has 36% less fat (1.8 g vs 2.8 g).
- Onigiri saumon sauce teriyaki has 70% less saturated fat (0.3 g vs 1 g).
- Onigiri saumon sauce teriyaki is less processed (lower NOVA group).
- Only Onigiri saumon fromage frais lists: Celery, Crustaceans, Lupin, Milk, Mustard, Sesame seeds.
- Only Onigiri saumon sauce teriyaki lists: Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Onigiri saumon fromage frais
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), saumon salmo salar salé cuit effeuillé 8% (saumon salmo salar, sel), fromage frais nature 5% (fromage frais, sel), yaourt maigre (lait écrémé, protéines de lait, ferments lactiques), algue nori 0,6%, huile de colza, jus de yuzu 0,1%, aneth. (% exprimés sur le produit fini). Traces éventuelles de gluten, ceuf, moutarde, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
Onigiri saumon sauce teriyaki
Riz vinaigré 84,8% (riz, eau, vinaigre d'alcool de riz, sucre, sel, huile de tournesol), saumon 10,6% (Salmo salar, jus de citron, sel), sauce teriyaki 3,2% (eau, graine de soja, blé, vin (contient de l'anhydride sulfureux), sucre, vinaigre d'alcool, farine de riz, extraits d'épices, oignon en poudre, ail en poudre), albue nori 1,5% (Porphyra yezoensis).
FAQ
Which is healthier: Onigiri saumon fromage frais or Onigiri saumon sauce teriyaki?
Overall, Onigiri saumon sauce teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon sauce teriyaki has fewer calories: 152 kcal versus 157 kcal per 100 g.
Which has less sugar?
Onigiri saumon fromage frais has less sugar: 5.9 g versus 6.1 g per 100 g.