Thon listao au naturel pêché ligne 140g vs Atún claro al natural
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Thon listao au naturel pêché ligne 140g
Atún claro al natural
Nutrition per 100 g
| Nutrient | Thon listao au naturel pêché... | Atún claro al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 118 kcal | 99 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, [{"value":"pescado"}] |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 16% fewer calories (99 kcal vs 118 kcal).
- Atún claro al natural has 20% less fat (1.2 g vs 1.5 g).
- Atún claro al natural has 50% less saturated fat (0.4 g vs 0.8 g).
- Thon listao au naturel pêché ligne 140g has no sugar, while Atún claro al natural has 0.5 g.
- Thon listao au naturel pêché ligne 140g has 19% more protein (26 g vs 21 g).
- Only Atún claro al natural lists: [{"value":"pescado"}].
Ingredients
Thon listao au naturel pêché ligne 140g
THON listao (Katsuwonus pelamis) pêché en Océan Atlantique Centre-Est 82%, eau, sel
Atún claro al natural
_Atún_ claro, agua, sal.
FAQ
Which is healthier: Thon listao au naturel pêché ligne 140g or Atún claro al natural?
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 99 kcal versus 118 kcal per 100 g.
Which has less sugar?
Thon listao au naturel pêché ligne 140g has less sugar: 0 g versus 0.5 g per 100 g.