Thon entier au naturel cuisson vapeur vs Atún claro al natural
Overall, Thon entier au naturel cuisson vapeur has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Thon entier au naturel cuisson vapeur
Atún claro al natural
Nutrition per 100 g
| Nutrient | Thon entier au naturel cuiss... | Atún claro al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 114 kcal | 99 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 26.4 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, [{"value":"pescado"}] |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 13% fewer calories (99 kcal vs 114 kcal).
- Thon entier au naturel cuisson vapeur has no sugar, while Atún claro al natural has 0.5 g.
- Thon entier au naturel cuisson vapeur has 20% more protein (26.4 g vs 21 g).
- Only Atún claro al natural lists: [{"value":"pescado"}].
Ingredients
Thon entier au naturel cuisson vapeur
_Thon_ (94 %), eau, sel.
Atún claro al natural
_Atún_ claro, agua, sal.
FAQ
Which is healthier: Thon entier au naturel cuisson vapeur or Atún claro al natural?
Overall, Thon entier au naturel cuisson vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 99 kcal versus 114 kcal per 100 g.
Which has less sugar?
Thon entier au naturel cuisson vapeur has less sugar: 0 g versus 0.5 g per 100 g.