Comparison

Thon entier au naturel vs Atún claro al natural

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Thon entier au naturel

Thon entier au naturel

Chancerelle · 190g (140g net égoutté)
a NOVA 3
Atún claro al natural

Atún claro al natural

Mercadona · 480
a NOVA 3

Nutrition per 100 g

NutrientThon entier au naturelAtún claro al natural
Nutri-Score a a
NOVA group 3 3
Calories 118 kcal 99 kcal
Fat 1.1 g 1.2 g
Saturated fat 0 g 0.4 g
Sugars 0 g 0.5 g
Salt 0.9 g 1.1 g
Fiber 0 g 0 g
Protein 27 g 21 g
Additives00
AllergensFishFish, [{"value":"pescado"}]

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Atún claro al natural has 16% fewer calories (99 kcal vs 118 kcal).
  • Thon entier au naturel has no saturated fat, while Atún claro al natural has 0.4 g.
  • Thon entier au naturel has no sugar, while Atún claro al natural has 0.5 g.
  • Thon entier au naturel has 22% more protein (27 g vs 21 g).
  • Only Atún claro al natural lists: [{"value":"pescado"}].

Ingredients

Thon entier au naturel

Thon listao (Katsuwonus pelamis), eau, sel.

Atún claro al natural

_Atún_ claro, agua, sal.

FAQ

Which is healthier: Thon entier au naturel or Atún claro al natural?

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún claro al natural has fewer calories: 99 kcal versus 118 kcal per 100 g.

Which has less sugar?

Thon entier au naturel has less sugar: 0 g versus 0.5 g per 100 g.

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