Thon crudités et oeuf vs Tramezzino Puntarella tonno olive
Overall, Thon crudités et oeuf has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Thon crudités et oeuf
Tramezzino Puntarella tonno olive
Nutrition per 100 g
| Nutrient | Thon crudités et oeuf | Tramezzino Puntarella tonno... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 320 kcal |
| Fat | 6.4 g | 21 g |
| Saturated fat | 0.9 g | 3.3 g |
| Sugars | 2.7 g | 4.8 g |
| Salt | 1.2 g | 2 g |
| Fiber | 3.3 g | 2 g |
| Protein | 9.3 g | 9.2 g |
| Additives | 6 | 10 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon crudités et oeuf has 38% fewer calories (197 kcal vs 320 kcal).
- Thon crudités et oeuf has 70% less fat (6.4 g vs 21 g).
- Thon crudités et oeuf has 73% less saturated fat (0.9 g vs 3.3 g).
- Thon crudités et oeuf has 44% less sugar (2.7 g vs 4.8 g).
- Thon crudités et oeuf has 40% less salt (1.2 g vs 2 g).
- Thon crudités et oeuf has 39% more fiber (3.3 g vs 2 g).
- Thon crudités et oeuf has the better Nutri-Score.
- Only Thon crudités et oeuf lists: Milk, Mustard.
- Only Tramezzino Puntarella tonno olive lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Thon crudités et oeuf
Pain de mie complet 52,6% (farine de blé complète, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant: E471, antioxydant: E300), thon au naturel 13,7% (thon listao, eau, sel), mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre d'alcool, jaune d'œuf, amidon transformé, sucre, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), sel, lait écrémé reconstitué, acidifiant: E330, épaississant: E415], œuf dur 9,1% (œuf, antioxydants: E330 et E260, sel), tomate 8,6%, salade 5,3%. Traces de graines de sésame et soja.
Tramezzino Puntarella tonno olive
Salsa a base di tonno e olive 62%: maionese (olio di semi di girasole, acqua, UOVA fresche pastorizzate, aceto di vino, amido modificato, zucchero, sale, aroma, addensanti: E412, E415; acidificanti: E270, E330; conservante: E200), tonno 17% [TONNO, acqua, sale], olive verdi 17% (olive verdi, acqua, sale, acidificante: acido lattico: antiossidante: acido ascorbico), fiocchi di patate [fiocchi di patate, emulsionante: E471; antiossidanti: E304; correttore di acidità: E330; conservante: E223 (contiene SOLFITI); curcuma]. Pane di tipo "0" con olio di palma: farina di GRANO tenero di tipo "0", acqua, lievito naurale (farina di GRANO tenero di tipo "0", acqua), olio di palma 4%, sale, farina di SOIA, lievito di birra, destrosio. alcool etilioo
FAQ
Which is healthier: Thon crudités et oeuf or Tramezzino Puntarella tonno olive?
Overall, Thon crudités et oeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon crudités et oeuf has fewer calories: 197 kcal versus 320 kcal per 100 g.
Which has less sugar?
Thon crudités et oeuf has less sugar: 2.7 g versus 4.8 g per 100 g.