Les tartinades thon fromage frais ciboulette vs Tramezzino Puntarella tonno olive
Overall, Les tartinades thon fromage frais ciboulette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Les tartinades thon fromage frais ciboulette
Tramezzino Puntarella tonno olive
Nutrition per 100 g
| Nutrient | Les tartinades thon fromage... | Tramezzino Puntarella tonno... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 320 kcal |
| Fat | 7.7 g | 21 g |
| Saturated fat | 2 g | 3.3 g |
| Sugars | 4.7 g | 4.8 g |
| Salt | 1.2 g | 2 g |
| Fiber | — | 2 g |
| Protein | 9.7 g | 9.2 g |
| Additives | 7 | 10 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les tartinades thon fromage frais ciboulette has 26% fewer calories (237 kcal vs 320 kcal).
- Les tartinades thon fromage frais ciboulette has 63% less fat (7.7 g vs 21 g).
- Les tartinades thon fromage frais ciboulette has 39% less saturated fat (2 g vs 3.3 g).
- Les tartinades thon fromage frais ciboulette has 40% less salt (1.2 g vs 2 g).
- Les tartinades thon fromage frais ciboulette has the better Nutri-Score.
- Only Les tartinades thon fromage frais ciboulette lists: Milk, Mustard.
- Only Tramezzino Puntarella tonno olive lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Les tartinades thon fromage frais ciboulette
pain spécial viennois 60% (farine de blé, eau, sucre, huile de colza, levure, sel, gluten de blé, levure désactivée, farine de fèves, extrait de carotte, farine de blé malté), thon listao au naturel 17% (thon listao, eau, sel), sauce au fromage blanc [fromage blanc 5.3%, huile de colza, eau, vinaigre, amidon transformé de pomme de terre, jaune d'œuf, sucre, moutarde de Dijon (eau, graines de moutarde, vinaigre, sel, acidifiant : E330, antioxydant : E224), sel, épaississants : E412-E415, conservateur : E202], sauce au fromage frais nature 10% (fromage frais 7.4%, eau, épaississants E466-E460-E415, sel), ciboulette 0.8%
Tramezzino Puntarella tonno olive
Salsa a base di tonno e olive 62%: maionese (olio di semi di girasole, acqua, UOVA fresche pastorizzate, aceto di vino, amido modificato, zucchero, sale, aroma, addensanti: E412, E415; acidificanti: E270, E330; conservante: E200), tonno 17% [TONNO, acqua, sale], olive verdi 17% (olive verdi, acqua, sale, acidificante: acido lattico: antiossidante: acido ascorbico), fiocchi di patate [fiocchi di patate, emulsionante: E471; antiossidanti: E304; correttore di acidità: E330; conservante: E223 (contiene SOLFITI); curcuma]. Pane di tipo "0" con olio di palma: farina di GRANO tenero di tipo "0", acqua, lievito naurale (farina di GRANO tenero di tipo "0", acqua), olio di palma 4%, sale, farina di SOIA, lievito di birra, destrosio. alcool etilioo
FAQ
Which is healthier: Les tartinades thon fromage frais ciboulette or Tramezzino Puntarella tonno olive?
Overall, Les tartinades thon fromage frais ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les tartinades thon fromage frais ciboulette has fewer calories: 237 kcal versus 320 kcal per 100 g.
Which has less sugar?
Les tartinades thon fromage frais ciboulette has less sugar: 4.7 g versus 4.8 g per 100 g.