Les tartinades thon fromage frais ciboulette vs Tramezzino con tonno e olive verdi
Overall, Les tartinades thon fromage frais ciboulette has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Les tartinades thon fromage frais ciboulette
Tramezzino con tonno e olive verdi
Nutrition per 100 g
| Nutrient | Les tartinades thon fromage... | Tramezzino con tonno e olive... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 286 kcal |
| Fat | 7.7 g | 19 g |
| Saturated fat | 2 g | 2.5 g |
| Sugars | 4.7 g | 1.2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 1.4 g |
| Protein | 9.7 g | 10 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les tartinades thon fromage frais ciboulette has 17% fewer calories (237 kcal vs 286 kcal).
- Les tartinades thon fromage frais ciboulette has 59% less fat (7.7 g vs 19 g).
- Les tartinades thon fromage frais ciboulette has 20% less saturated fat (2 g vs 2.5 g).
- Tramezzino con tonno e olive verdi has 74% less sugar (1.2 g vs 4.7 g).
- Only Les tartinades thon fromage frais ciboulette lists: Gluten.
- Only Tramezzino con tonno e olive verdi lists: Soybeans.
Ingredients
Les tartinades thon fromage frais ciboulette
pain spécial viennois 60% (farine de blé, eau, sucre, huile de colza, levure, sel, gluten de blé, levure désactivée, farine de fèves, extrait de carotte, farine de blé malté), thon listao au naturel 17% (thon listao, eau, sel), sauce au fromage blanc [fromage blanc 5.3%, huile de colza, eau, vinaigre, amidon transformé de pomme de terre, jaune d'œuf, sucre, moutarde de Dijon (eau, graines de moutarde, vinaigre, sel, acidifiant : E330, antioxydant : E224), sel, épaississants : E412-E415, conservateur : E202], sauce au fromage frais nature 10% (fromage frais 7.4%, eau, épaississants E466-E460-E415, sel), ciboulette 0.8%
Tramezzino con tonno e olive verdi
Pane tipo "0" con latte, strutto 40% (farina di grano tenero tipo "0" acqua, latte scremato reidratato 7%, strutto 3%, sale, olio di oliva, farina di soia, zucchero, lievito), tonno al naturale 28% (tonnetto striato 96%-katsuwonus pelamis, acqua, sale), maionese (olio di semi di girasole, acqua, uova pastorizzate, aceto di vino, succo di limone, sale, zucchero, addensante: gomma di xantano, aromi naturali (contiene senape), conservante: sorbato di potassio), olive verdi in salamoia 10% (olive, sale, correttore di acidità: acido citrico), fiocchi di patate (patate disidratate, emulsionante: mono e digliceridi degli acidi grassi, acidificante: acido lattico
FAQ
Which is healthier: Les tartinades thon fromage frais ciboulette or Tramezzino con tonno e olive verdi?
Overall, Les tartinades thon fromage frais ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les tartinades thon fromage frais ciboulette has fewer calories: 237 kcal versus 286 kcal per 100 g.
Which has less sugar?
Tramezzino con tonno e olive verdi has less sugar: 1.2 g versus 4.7 g per 100 g.