Thon crudités et oeuf vs Tramezzino con tonno e olive verdi
Overall, Thon crudités et oeuf has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Thon crudités et oeuf
Tramezzino con tonno e olive verdi
Nutrition per 100 g
| Nutrient | Thon crudités et oeuf | Tramezzino con tonno e olive... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 286 kcal |
| Fat | 6.4 g | 19 g |
| Saturated fat | 0.9 g | 2.5 g |
| Sugars | 2.7 g | 1.2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 3.3 g | 1.4 g |
| Protein | 9.3 g | 10 g |
| Additives | 6 | 5 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon crudités et oeuf has 31% fewer calories (197 kcal vs 286 kcal).
- Thon crudités et oeuf has 66% less fat (6.4 g vs 19 g).
- Thon crudités et oeuf has 64% less saturated fat (0.9 g vs 2.5 g).
- Tramezzino con tonno e olive verdi has 56% less sugar (1.2 g vs 2.7 g).
- Thon crudités et oeuf has 58% more fiber (3.3 g vs 1.4 g).
- Only Thon crudités et oeuf lists: Gluten.
- Only Tramezzino con tonno e olive verdi lists: Soybeans.
Ingredients
Thon crudités et oeuf
Pain de mie complet 52,6% (farine de blé complète, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant: E471, antioxydant: E300), thon au naturel 13,7% (thon listao, eau, sel), mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre d'alcool, jaune d'œuf, amidon transformé, sucre, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), sel, lait écrémé reconstitué, acidifiant: E330, épaississant: E415], œuf dur 9,1% (œuf, antioxydants: E330 et E260, sel), tomate 8,6%, salade 5,3%. Traces de graines de sésame et soja.
Tramezzino con tonno e olive verdi
Pane tipo "0" con latte, strutto 40% (farina di grano tenero tipo "0" acqua, latte scremato reidratato 7%, strutto 3%, sale, olio di oliva, farina di soia, zucchero, lievito), tonno al naturale 28% (tonnetto striato 96%-katsuwonus pelamis, acqua, sale), maionese (olio di semi di girasole, acqua, uova pastorizzate, aceto di vino, succo di limone, sale, zucchero, addensante: gomma di xantano, aromi naturali (contiene senape), conservante: sorbato di potassio), olive verdi in salamoia 10% (olive, sale, correttore di acidità: acido citrico), fiocchi di patate (patate disidratate, emulsionante: mono e digliceridi degli acidi grassi, acidificante: acido lattico
FAQ
Which is healthier: Thon crudités et oeuf or Tramezzino con tonno e olive verdi?
Overall, Thon crudités et oeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon crudités et oeuf has fewer calories: 197 kcal versus 286 kcal per 100 g.
Which has less sugar?
Tramezzino con tonno e olive verdi has less sugar: 1.2 g versus 2.7 g per 100 g.