Thon crudités et oeuf vs La baguette
Overall, Thon crudités et oeuf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon crudités et oeuf | La baguette |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 197 kcal | 264 kcal |
| Fat | 6.4 g | 9.8 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 2.7 g | 1.4 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 3.3 g | 1.9 g |
| Protein | 9.3 g | 11 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon crudités et oeuf has 25% fewer calories (197 kcal vs 264 kcal).
- Thon crudités et oeuf has 35% less fat (6.4 g vs 9.8 g).
- La baguette has 48% less sugar (1.4 g vs 2.7 g).
- Thon crudités et oeuf has 42% more fiber (3.3 g vs 1.9 g).
- La baguette has 15% more protein (11 g vs 9.3 g).
- Only Thon crudités et oeuf lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Thon crudités et oeuf
Pain de mie complet 52,6% (farine de blé complète, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant: E471, antioxydant: E300), thon au naturel 13,7% (thon listao, eau, sel), mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre d'alcool, jaune d'œuf, amidon transformé, sucre, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), sel, lait écrémé reconstitué, acidifiant: E330, épaississant: E415], œuf dur 9,1% (œuf, antioxydants: E330 et E260, sel), tomate 8,6%, salade 5,3%. Traces de graines de sésame et soja.
La baguette
Not available.
FAQ
Which is healthier: Thon crudités et oeuf or La baguette?
Overall, Thon crudités et oeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon crudités et oeuf has fewer calories: 197 kcal versus 264 kcal per 100 g.
Which has less sugar?
La baguette has less sugar: 1.4 g versus 2.7 g per 100 g.