La baguette vs Tramezzino Puntarella tonno olive
Overall, La baguette has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | La baguette | Tramezzino Puntarella tonno... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 264 kcal | 320 kcal |
| Fat | 9.8 g | 21 g |
| Saturated fat | 0.8 g | 3.3 g |
| Sugars | 1.4 g | 4.8 g |
| Salt | 1.2 g | 2 g |
| Fiber | 1.9 g | 2 g |
| Protein | 11 g | 9.2 g |
| Additives | 0 | 10 |
| Allergens | None listed | Eggs, Fish, Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La baguette has 18% fewer calories (264 kcal vs 320 kcal).
- La baguette has 53% less fat (9.8 g vs 21 g).
- La baguette has 76% less saturated fat (0.8 g vs 3.3 g).
- La baguette has 71% less sugar (1.4 g vs 4.8 g).
- La baguette has 40% less salt (1.2 g vs 2 g).
- La baguette has 16% more protein (11 g vs 9.2 g).
- La baguette has the better Nutri-Score.
- Only Tramezzino Puntarella tonno olive lists: Eggs, Fish, Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
La baguette
Not available.
Tramezzino Puntarella tonno olive
Salsa a base di tonno e olive 62%: maionese (olio di semi di girasole, acqua, UOVA fresche pastorizzate, aceto di vino, amido modificato, zucchero, sale, aroma, addensanti: E412, E415; acidificanti: E270, E330; conservante: E200), tonno 17% [TONNO, acqua, sale], olive verdi 17% (olive verdi, acqua, sale, acidificante: acido lattico: antiossidante: acido ascorbico), fiocchi di patate [fiocchi di patate, emulsionante: E471; antiossidanti: E304; correttore di acidità: E330; conservante: E223 (contiene SOLFITI); curcuma]. Pane di tipo "0" con olio di palma: farina di GRANO tenero di tipo "0", acqua, lievito naurale (farina di GRANO tenero di tipo "0", acqua), olio di palma 4%, sale, farina di SOIA, lievito di birra, destrosio. alcool etilioo
FAQ
Which is healthier: La baguette or Tramezzino Puntarella tonno olive?
Overall, La baguette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La baguette has fewer calories: 264 kcal versus 320 kcal per 100 g.
Which has less sugar?
La baguette has less sugar: 1.4 g versus 4.8 g per 100 g.