La baguette vs Tramezzino con tonno e olive verdi
Overall, La baguette has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | La baguette | Tramezzino con tonno e olive... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 264 kcal | 286 kcal |
| Fat | 9.8 g | 19 g |
| Saturated fat | 0.8 g | 2.5 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Fish, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La baguette has 48% less fat (9.8 g vs 19 g).
- La baguette has 68% less saturated fat (0.8 g vs 2.5 g).
- La baguette has 26% more fiber (1.9 g vs 1.4 g).
- Only Tramezzino con tonno e olive verdi lists: Eggs, Fish, Milk, Mustard, Soybeans.
Ingredients
La baguette
Not available.
Tramezzino con tonno e olive verdi
Pane tipo "0" con latte, strutto 40% (farina di grano tenero tipo "0" acqua, latte scremato reidratato 7%, strutto 3%, sale, olio di oliva, farina di soia, zucchero, lievito), tonno al naturale 28% (tonnetto striato 96%-katsuwonus pelamis, acqua, sale), maionese (olio di semi di girasole, acqua, uova pastorizzate, aceto di vino, succo di limone, sale, zucchero, addensante: gomma di xantano, aromi naturali (contiene senape), conservante: sorbato di potassio), olive verdi in salamoia 10% (olive, sale, correttore di acidità: acido citrico), fiocchi di patate (patate disidratate, emulsionante: mono e digliceridi degli acidi grassi, acidificante: acido lattico
FAQ
Which is healthier: La baguette or Tramezzino con tonno e olive verdi?
Overall, La baguette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La baguette has fewer calories: 264 kcal versus 286 kcal per 100 g.
Which has less sugar?
Tramezzino con tonno e olive verdi has less sugar: 1.2 g versus 1.4 g per 100 g.