Sandwich Thon Crudités vs Thon crudités et oeuf
Overall, Sandwich Thon Crudités has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich Thon Crudités | Thon crudités et oeuf |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 206 kcal | 197 kcal |
| Fat | 7.6 g | 6.4 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 2.2 g | 2.7 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | — | 3.3 g |
| Protein | 10 g | 9.3 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon crudités et oeuf has 16% less fat (6.4 g vs 7.6 g).
- Sandwich Thon Crudités has 19% less sugar (2.2 g vs 2.7 g).
- Sandwich Thon Crudités has 34% less salt (0.8 g vs 1.2 g).
- Sandwich Thon Crudités has the better Nutri-Score.
- Only Thon crudités et oeuf lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Sandwich Thon Crudités
Not available.
Thon crudités et oeuf
Pain de mie complet 52,6% (farine de blé complète, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant: E471, antioxydant: E300), thon au naturel 13,7% (thon listao, eau, sel), mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre d'alcool, jaune d'œuf, amidon transformé, sucre, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), sel, lait écrémé reconstitué, acidifiant: E330, épaississant: E415], œuf dur 9,1% (œuf, antioxydants: E330 et E260, sel), tomate 8,6%, salade 5,3%. Traces de graines de sésame et soja.
FAQ
Which is healthier: Sandwich Thon Crudités or Thon crudités et oeuf?
Overall, Sandwich Thon Crudités has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon crudités et oeuf has fewer calories: 197 kcal versus 206 kcal per 100 g.
Which has less sugar?
Sandwich Thon Crudités has less sugar: 2.2 g versus 2.7 g per 100 g.