Thon crudités et oeuf vs Tramezzini farciti tonno e maionese
Overall, Thon crudités et oeuf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Thon crudités et oeuf
Tramezzini farciti tonno e maionese
Nutrition per 100 g
| Nutrient | Thon crudités et oeuf | Tramezzini farciti tonno e m... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 296 kcal |
| Fat | 6.4 g | 17 g |
| Saturated fat | 0.9 g | 1.8 g |
| Sugars | 2.7 g | 1.6 g |
| Salt | 1.2 g | 1 g |
| Fiber | 3.3 g | — |
| Protein | 9.3 g | 11 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon crudités et oeuf has 33% fewer calories (197 kcal vs 296 kcal).
- Thon crudités et oeuf has 62% less fat (6.4 g vs 17 g).
- Thon crudités et oeuf has 50% less saturated fat (0.9 g vs 1.8 g).
- Tramezzini farciti tonno e maionese has 41% less sugar (1.6 g vs 2.7 g).
- Tramezzini farciti tonno e maionese has 15% more protein (11 g vs 9.3 g).
- Only Thon crudités et oeuf lists: Milk.
- Only Tramezzini farciti tonno e maionese lists: Sesame seeds.
Ingredients
Thon crudités et oeuf
Pain de mie complet 52,6% (farine de blé complète, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant: E471, antioxydant: E300), thon au naturel 13,7% (thon listao, eau, sel), mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre d'alcool, jaune d'œuf, amidon transformé, sucre, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), sel, lait écrémé reconstitué, acidifiant: E330, épaississant: E415], œuf dur 9,1% (œuf, antioxydants: E330 et E260, sel), tomate 8,6%, salade 5,3%. Traces de graines de sésame et soja.
Tramezzini farciti tonno e maionese
Pane di farina tipo "0" (farina di grano tenero tipo "0", acqua, olio di semi di girasole, lievito, sale, destrosio, emulsionanti: E472e, conservante: E282), tonno in salamoia 27% [tonnetto striato 98%, acqua, sale, maionese 23% [olio di semi di girasole, acqua, uova pastorizzate 9% sulla salsa, aceto di vino, succo di limone, sale, zucchero, addensante: E415; aromi naturali (contiene senape), conservante: E202].
FAQ
Which is healthier: Thon crudités et oeuf or Tramezzini farciti tonno e maionese?
Overall, Thon crudités et oeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon crudités et oeuf has fewer calories: 197 kcal versus 296 kcal per 100 g.
Which has less sugar?
Tramezzini farciti tonno e maionese has less sugar: 1.6 g versus 2.7 g per 100 g.