Comparison

Thon blanc au naturel Germon vs Thon blanc au naturel

Overall, Thon blanc au naturel Germon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice
Thon blanc au naturel Germon

Thon blanc au naturel Germon

Petit Navire · 132 g (93 g)
a NOVA 3
Thon blanc au naturel

Thon blanc au naturel

Phare d’Eckmühl · 160 g
b NOVA 1

Nutrition per 100 g

NutrientThon blanc au naturel GermonThon blanc au naturel
Nutri-Score a b
NOVA group 3 1
Calories 87 kcal 253 kcal
Fat 0.8 g 17 g
Saturated fat 0.2 g 2.7 g
Sugars 0 g 0 g
Salt 1 g 1 g
Fiber 0 g 0 g
Protein 20 g 25 g
Additives00
AllergensFish, Thon blancFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon blanc au naturel Germon has 66% fewer calories (87 kcal vs 253 kcal).
  • Thon blanc au naturel Germon has 95% less fat (0.8 g vs 17 g).
  • Thon blanc au naturel Germon has 93% less saturated fat (0.2 g vs 2.7 g).
  • Thon blanc au naturel has 20% more protein (25 g vs 20 g).
  • Thon blanc au naturel Germon has the better Nutri-Score.
  • Thon blanc au naturel is less processed (lower NOVA group).
  • Only Thon blanc au naturel Germon lists: Thon blanc.

Ingredients

Thon blanc au naturel Germon

_Thon blanc_, eau, sel.

Thon blanc au naturel

Thon blanc germon (Thunnus alalunga), eau.

FAQ

Which is healthier: Thon blanc au naturel Germon or Thon blanc au naturel?

Overall, Thon blanc au naturel Germon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc au naturel Germon has fewer calories: 87 kcal versus 253 kcal per 100 g.

Which has less sugar?

Thon blanc au naturel Germon has less sugar: 0 g versus 0 g per 100 g.

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