Thon blanc au naturel boite de 112g vs Thon blanc au naturel
Overall, Thon blanc au naturel boite de 112g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Thon blanc au naturel boite de 112g
Thon blanc au naturel
Nutrition per 100 g
| Nutrient | Thon blanc au naturel boite... | Thon blanc au naturel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 123 kcal | 253 kcal |
| Fat | 3 g | 17 g |
| Saturated fat | 0.8 g | 2.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 24 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc au naturel boite de 112g has 51% fewer calories (123 kcal vs 253 kcal).
- Thon blanc au naturel boite de 112g has 82% less fat (3 g vs 17 g).
- Thon blanc au naturel boite de 112g has 70% less saturated fat (0.8 g vs 2.7 g).
- Thon blanc au naturel has no sugar, while Thon blanc au naturel boite de 112g has 0.5 g.
- Thon blanc au naturel boite de 112g has 100% more fiber (0.5 g vs 0 g).
- Thon blanc au naturel boite de 112g has the better Nutri-Score.
- Thon blanc au naturel is less processed (lower NOVA group).
Ingredients
Thon blanc au naturel boite de 112g
THON blanc (thunnus alalunga) pêché en Océan Pacifique 70%, eau, sel.
Thon blanc au naturel
Thon blanc germon (Thunnus alalunga), eau.
FAQ
Which is healthier: Thon blanc au naturel boite de 112g or Thon blanc au naturel?
Overall, Thon blanc au naturel boite de 112g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc au naturel boite de 112g has fewer calories: 123 kcal versus 253 kcal per 100 g.
Which has less sugar?
Thon blanc au naturel has less sugar: 0 g versus 0.5 g per 100 g.