Comparison

Thon blanc au naturel vs Thon blanc

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Thon blanc au naturel	Thon blanc
Nutri-Score	b	b
NOVA group	1	3
Calories	253 kcal	239 kcal
Fat	17 g	15 g
Saturated fat	2.7 g	2.7 g
Sugars	0 g	0.5 g
Salt	1 g	1 g
Fiber	0 g	0.5 g
Protein	25 g	26 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon blanc has 12% less fat (15 g vs 17 g).
Thon blanc au naturel has no sugar, while Thon blanc has 0.5 g.
Thon blanc has 100% more fiber (0.5 g vs 0 g).
Thon blanc au naturel is less processed (lower NOVA group).

Ingredients

Thon blanc au naturel

Thon blanc germon (Thunnus alalunga), eau.

Thon blanc

68% thon blanc (poissons), 31% huile d'olive vierge extra, sel.

FAQ

Which is healthier: Thon blanc au naturel or Thon blanc?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc has fewer calories: 239 kcal versus 253 kcal per 100 g.

Which has less sugar?

Thon blanc au naturel has less sugar: 0 g versus 0.5 g per 100 g.

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