Thon blanc au naturel boite de 112g vs Thon blanc
Overall, Thon blanc au naturel boite de 112g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Thon blanc au naturel boite de 112g
Thon blanc
Nutrition per 100 g
| Nutrient | Thon blanc au naturel boite... | Thon blanc |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 123 kcal | 239 kcal |
| Fat | 3 g | 15 g |
| Saturated fat | 0.8 g | 2.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 24 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc au naturel boite de 112g has 49% fewer calories (123 kcal vs 239 kcal).
- Thon blanc au naturel boite de 112g has 80% less fat (3 g vs 15 g).
- Thon blanc au naturel boite de 112g has 70% less saturated fat (0.8 g vs 2.7 g).
- Thon blanc au naturel boite de 112g has the better Nutri-Score.
Ingredients
Thon blanc au naturel boite de 112g
THON blanc (thunnus alalunga) pêché en Océan Pacifique 70%, eau, sel.
Thon blanc
68% thon blanc (poissons), 31% huile d'olive vierge extra, sel.
FAQ
Which is healthier: Thon blanc au naturel boite de 112g or Thon blanc?
Overall, Thon blanc au naturel boite de 112g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc au naturel boite de 112g has fewer calories: 123 kcal versus 239 kcal per 100 g.
Which has less sugar?
Thon blanc au naturel boite de 112g has less sugar: 0.5 g versus 0.5 g per 100 g.