Comparison

Thon blanc au naturel vs Thon blanc

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Thon blanc au naturel	Thon blanc
Nutri-Score	d	b
NOVA group	3	3
Calories	149 kcal	239 kcal
Fat	5 g	15 g
Saturated fat	1.5 g	2.7 g
Sugars	0 g	0.5 g
Salt	3 g	1 g
Fiber	0 g	0.5 g
Protein	26 g	26 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon blanc au naturel has 38% fewer calories (149 kcal vs 239 kcal).
Thon blanc au naturel has 67% less fat (5 g vs 15 g).
Thon blanc au naturel has 44% less saturated fat (1.5 g vs 2.7 g).
Thon blanc au naturel has no sugar, while Thon blanc has 0.5 g.
Thon blanc has 67% less salt (1 g vs 3 g).
Thon blanc has 100% more fiber (0.5 g vs 0 g).
Thon blanc has the better Nutri-Score.

Ingredients

Thon blanc au naturel

Thon blanc germon (Thunnus alalunga), eau, sel.

Thon blanc

68% thon blanc (poissons), 31% huile d'olive vierge extra, sel.

FAQ

Which is healthier: Thon blanc au naturel or Thon blanc?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc au naturel has fewer calories: 149 kcal versus 239 kcal per 100 g.

Which has less sugar?

Thon blanc au naturel has less sugar: 0 g versus 0.5 g per 100 g.

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