Thon Blanc (Véritable Germon) au Naturel vs Thon blanc au naturel
Overall, Thon Blanc (Véritable Germon) au Naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Thon Blanc (Véritable Germon) au Naturel
Thon blanc au naturel
Nutrition per 100 g
| Nutrient | Thon Blanc (Véritable Germon... | Thon blanc au naturel |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 135 kcal | 149 kcal |
| Fat | 3.5 g | 5 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Blanc (Véritable Germon) au Naturel has 30% less fat (3.5 g vs 5 g).
- Thon Blanc (Véritable Germon) au Naturel has 20% less saturated fat (1.2 g vs 1.5 g).
- Thon Blanc (Véritable Germon) au Naturel has 67% less salt (1 g vs 3 g).
- Thon Blanc (Véritable Germon) au Naturel has the better Nutri-Score.
Ingredients
Thon Blanc (Véritable Germon) au Naturel
_Thon_ blanc germon, eau, sel.
Thon blanc au naturel
Thon blanc germon (Thunnus alalunga), eau, sel.
FAQ
Which is healthier: Thon Blanc (Véritable Germon) au Naturel or Thon blanc au naturel?
Overall, Thon Blanc (Véritable Germon) au Naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Blanc (Véritable Germon) au Naturel has fewer calories: 135 kcal versus 149 kcal per 100 g.
Which has less sugar?
Thon Blanc (Véritable Germon) au Naturel has less sugar: 0 g versus 0 g per 100 g.