Thon blanc au naturel boite de 112g vs Thon Blanc (Véritable Germon) au Naturel
Overall, Thon blanc au naturel boite de 112g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Thon blanc au naturel boite de 112g
Thon Blanc (Véritable Germon) au Naturel
Nutrition per 100 g
| Nutrient | Thon blanc au naturel boite... | Thon Blanc (Véritable Germon... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 123 kcal | 135 kcal |
| Fat | 3 g | 3.5 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 24 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc au naturel boite de 112g has 14% less fat (3 g vs 3.5 g).
- Thon blanc au naturel boite de 112g has 33% less saturated fat (0.8 g vs 1.2 g).
- Thon Blanc (Véritable Germon) au Naturel has no sugar, while Thon blanc au naturel boite de 112g has 0.5 g.
- Thon blanc au naturel boite de 112g has 100% more fiber (0.5 g vs 0 g).
Ingredients
Thon blanc au naturel boite de 112g
THON blanc (thunnus alalunga) pêché en Océan Pacifique 70%, eau, sel.
Thon Blanc (Véritable Germon) au Naturel
_Thon_ blanc germon, eau, sel.
FAQ
Which is healthier: Thon blanc au naturel boite de 112g or Thon Blanc (Véritable Germon) au Naturel?
Overall, Thon blanc au naturel boite de 112g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc au naturel boite de 112g has fewer calories: 123 kcal versus 135 kcal per 100 g.
Which has less sugar?
Thon Blanc (Véritable Germon) au Naturel has less sugar: 0 g versus 0.5 g per 100 g.