Thon blanc au naturel Germon vs Thon blanc au naturel boite de 112g
Overall, Thon blanc au naturel Germon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Thon blanc au naturel Germon
Thon blanc au naturel boite de 112g
Nutrition per 100 g
| Nutrient | Thon blanc au naturel Germon | Thon blanc au naturel boite... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 87 kcal | 123 kcal |
| Fat | 0.8 g | 3 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thon blanc | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc au naturel Germon has 29% fewer calories (87 kcal vs 123 kcal).
- Thon blanc au naturel Germon has 73% less fat (0.8 g vs 3 g).
- Thon blanc au naturel Germon has 75% less saturated fat (0.2 g vs 0.8 g).
- Thon blanc au naturel Germon has no sugar, while Thon blanc au naturel boite de 112g has 0.5 g.
- Thon blanc au naturel boite de 112g has 100% more fiber (0.5 g vs 0 g).
- Thon blanc au naturel boite de 112g has 17% more protein (24 g vs 20 g).
- Only Thon blanc au naturel Germon lists: Thon blanc.
Ingredients
Thon blanc au naturel Germon
_Thon blanc_, eau, sel.
Thon blanc au naturel boite de 112g
THON blanc (thunnus alalunga) pêché en Océan Pacifique 70%, eau, sel.
FAQ
Which is healthier: Thon blanc au naturel Germon or Thon blanc au naturel boite de 112g?
Overall, Thon blanc au naturel Germon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc au naturel Germon has fewer calories: 87 kcal versus 123 kcal per 100 g.
Which has less sugar?
Thon blanc au naturel Germon has less sugar: 0 g versus 0.5 g per 100 g.