Thon blanc au naturel Germon vs Thon blanc
Overall, Thon blanc au naturel Germon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Thon blanc au naturel Germon
Thon blanc
Nutrition per 100 g
| Nutrient | Thon blanc au naturel Germon | Thon blanc |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 87 kcal | 239 kcal |
| Fat | 0.8 g | 15 g |
| Saturated fat | 0.2 g | 2.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thon blanc | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc au naturel Germon has 64% fewer calories (87 kcal vs 239 kcal).
- Thon blanc au naturel Germon has 95% less fat (0.8 g vs 15 g).
- Thon blanc au naturel Germon has 93% less saturated fat (0.2 g vs 2.7 g).
- Thon blanc au naturel Germon has no sugar, while Thon blanc has 0.5 g.
- Thon blanc has 100% more fiber (0.5 g vs 0 g).
- Thon blanc has 23% more protein (26 g vs 20 g).
- Thon blanc au naturel Germon has the better Nutri-Score.
- Only Thon blanc au naturel Germon lists: Thon blanc.
Ingredients
Thon blanc au naturel Germon
_Thon blanc_, eau, sel.
Thon blanc
68% thon blanc (poissons), 31% huile d'olive vierge extra, sel.
FAQ
Which is healthier: Thon blanc au naturel Germon or Thon blanc?
Overall, Thon blanc au naturel Germon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc au naturel Germon has fewer calories: 87 kcal versus 239 kcal per 100 g.
Which has less sugar?
Thon blanc au naturel Germon has less sugar: 0 g versus 0.5 g per 100 g.