Thon blanc au naturel vs Thon Blanc (Véritable Germon) au Naturel
Overall, Thon Blanc (Véritable Germon) au Naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Thon blanc au naturel
Thon Blanc (Véritable Germon) au Naturel
Nutrition per 100 g
| Nutrient | Thon blanc au naturel | Thon Blanc (Véritable Germon... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 253 kcal | 135 kcal |
| Fat | 17 g | 3.5 g |
| Saturated fat | 2.7 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Blanc (Véritable Germon) au Naturel has 47% fewer calories (135 kcal vs 253 kcal).
- Thon Blanc (Véritable Germon) au Naturel has 79% less fat (3.5 g vs 17 g).
- Thon Blanc (Véritable Germon) au Naturel has 56% less saturated fat (1.2 g vs 2.7 g).
- Thon Blanc (Véritable Germon) au Naturel has the better Nutri-Score.
- Thon blanc au naturel is less processed (lower NOVA group).
Ingredients
Thon blanc au naturel
Thon blanc germon (Thunnus alalunga), eau.
Thon Blanc (Véritable Germon) au Naturel
_Thon_ blanc germon, eau, sel.
FAQ
Which is healthier: Thon blanc au naturel or Thon Blanc (Véritable Germon) au Naturel?
Overall, Thon Blanc (Véritable Germon) au Naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Blanc (Véritable Germon) au Naturel has fewer calories: 135 kcal versus 253 kcal per 100 g.
Which has less sugar?
Thon blanc au naturel has less sugar: 0 g versus 0 g per 100 g.