Comparison

Thon blanc au naturel vs Thon blanc au naturel

Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Thon blanc au naturel	Thon blanc au naturel
Nutri-Score	b	d
NOVA group	1	3
Calories	253 kcal	149 kcal
Fat	17 g	5 g
Saturated fat	2.7 g	1.5 g
Sugars	0 g	0 g
Salt	1 g	3 g
Fiber	0 g	0 g
Protein	25 g	26 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon blanc au naturel has 41% fewer calories (149 kcal vs 253 kcal).
Thon blanc au naturel has 71% less fat (5 g vs 17 g).
Thon blanc au naturel has 44% less saturated fat (1.5 g vs 2.7 g).
Thon blanc au naturel has 67% less salt (1 g vs 3 g).
Thon blanc au naturel has the better Nutri-Score.
Thon blanc au naturel is less processed (lower NOVA group).

Ingredients

Thon blanc au naturel

Thon blanc germon (Thunnus alalunga), eau.

Thon blanc au naturel

Thon blanc germon (Thunnus alalunga), eau, sel.

FAQ

Which is healthier: Thon blanc au naturel or Thon blanc au naturel?

Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc au naturel has fewer calories: 149 kcal versus 253 kcal per 100 g.

Which has less sugar?

Thon blanc au naturel has less sugar: 0 g versus 0 g per 100 g.

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