Comparison
Thon blanc vs Thon blanc au naturel
Overall, Thon blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon blanc | Thon blanc au naturel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 149 kcal | 253 kcal |
| Fat | 5 g | 17 g |
| Saturated fat | 1.5 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thon blanc | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc has 41% fewer calories (149 kcal vs 253 kcal).
- Thon blanc has 71% less fat (5 g vs 17 g).
- Thon blanc has 44% less saturated fat (1.5 g vs 2.7 g).
- Thon blanc has the better Nutri-Score.
- Thon blanc au naturel is less processed (lower NOVA group).
- Only Thon blanc lists: Thon blanc.
Ingredients
Thon blanc
_Thon blanc_ (Thunnus alalunga), eau, sel
Thon blanc au naturel
Thon blanc germon (Thunnus alalunga), eau.
FAQ
Which is healthier: Thon blanc or Thon blanc au naturel?
Overall, Thon blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc has fewer calories: 149 kcal versus 253 kcal per 100 g.
Which has less sugar?
Thon blanc has less sugar: 0 g versus 0 g per 100 g.
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