Le thon blanc au naturel germon vs Thon blanc au naturel
Overall, Le thon blanc au naturel germon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Le thon blanc au naturel germon
Thon blanc au naturel
Nutrition per 100 g
| Nutrient | Le thon blanc au naturel ger... | Thon blanc au naturel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 122 kcal | 253 kcal |
| Fat | 2.4 g | 17 g |
| Saturated fat | 0.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le thon blanc au naturel germon has 52% fewer calories (122 kcal vs 253 kcal).
- Le thon blanc au naturel germon has 86% less fat (2.4 g vs 17 g).
- Le thon blanc au naturel germon has 74% less saturated fat (0.7 g vs 2.7 g).
- Le thon blanc au naturel germon has the better Nutri-Score.
- Thon blanc au naturel is less processed (lower NOVA group).
Ingredients
Le thon blanc au naturel germon
_Thon_ blanc, eau, sel.
Thon blanc au naturel
Thon blanc germon (Thunnus alalunga), eau.
FAQ
Which is healthier: Le thon blanc au naturel germon or Thon blanc au naturel?
Overall, Le thon blanc au naturel germon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le thon blanc au naturel germon has fewer calories: 122 kcal versus 253 kcal per 100 g.
Which has less sugar?
Le thon blanc au naturel germon has less sugar: 0 g versus 0 g per 100 g.