Comparison

Thon blanc au naturel Germon vs Thon blanc

Overall, Thon blanc au naturel Germon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Thon blanc au naturel Germon	Thon blanc
Nutri-Score	a	a
NOVA group	3	3
Calories	87 kcal	149 kcal
Fat	0.8 g	5 g
Saturated fat	0.2 g	1.5 g
Sugars	0 g	0 g
Salt	1 g	0.9 g
Fiber	0 g	0 g
Protein	20 g	26 g
Additives	0	0
Allergens	Fish, Thon blanc	Fish, Thon blanc

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon blanc au naturel Germon has 42% fewer calories (87 kcal vs 149 kcal).
Thon blanc au naturel Germon has 84% less fat (0.8 g vs 5 g).
Thon blanc au naturel Germon has 87% less saturated fat (0.2 g vs 1.5 g).
Thon blanc has 23% more protein (26 g vs 20 g).

Ingredients

Thon blanc au naturel Germon

_Thon blanc_, eau, sel.

Thon blanc

_Thon blanc_ (Thunnus alalunga), eau, sel

FAQ

Which is healthier: Thon blanc au naturel Germon or Thon blanc?

Overall, Thon blanc au naturel Germon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc au naturel Germon has fewer calories: 87 kcal versus 149 kcal per 100 g.

Which has less sugar?

Thon blanc au naturel Germon has less sugar: 0 g versus 0 g per 100 g.

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