Thon au chorizo vs Tuna pasta bake
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon au chorizo | Tuna pasta bake |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 134 kcal |
| Fat | 12 g | 4 g |
| Saturated fat | 2.9 g | 1.9 g |
| Sugars | 4.5 g | 2.5 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | — | 1.3 g |
| Protein | 5.3 g | 8.2 g |
| Additives | 3 | 0 |
| Allergens | Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna pasta bake has 17% fewer calories (134 kcal vs 161 kcal).
- Tuna pasta bake has 67% less fat (4 g vs 12 g).
- Tuna pasta bake has 34% less saturated fat (1.9 g vs 2.9 g).
- Tuna pasta bake has 45% less sugar (2.5 g vs 4.5 g).
- Tuna pasta bake has 55% less salt (0.5 g vs 1.1 g).
- Tuna pasta bake has 35% more protein (8.2 g vs 5.3 g).
- Tuna pasta bake has the better Nutri-Score.
- Tuna pasta bake is less processed (lower NOVA group).
- Only Tuna pasta bake lists: Gluten.
Ingredients
Thon au chorizo
Poivrons rouges (18,5%), LAIT, tomates, THON listao au naturel (THON listao, eau, sel) (7,5%), échalote, poivrons jaunes (7%), huile de colza, chorizo (viande et gras de porc (origine porc : UE], sel, dextrose, piment, épices et extraits d'épices, plante aromatique, antioxydant : ascorbate de sodium ; ferments, conservateur : nitrite de sodium) (5,5%), FROMAGE frais (4%), courgettes, FROMAGE (3,5%), aubergines, huile d'olive, ail, sucre, fécule de manioc, câpres (câpres, eau, vinaigre, sel), sel, jus de citron, persil, épaississant : gomme xanthane ; poivre, origan, basilic, piment. Traces éventuelles de : céleri, céréales contenant du gluten, crustacés, fruits à coque, lupin, mollusques, moutarde, œufs, graines de sésame, soja, sulfites.
Tuna pasta bake
Tomato, Cooked Pasta [Water, Durum Wheat Semolina], Tuna (Fish) (15%), Water, Whole Milk, Mature Cheddar Cheese (Milk) (3%), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Tomato Purée, Butter (Milk), Garlic Purée, Salt, Basil, Sugar, Black Pepper, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed
FAQ
Which is healthier: Thon au chorizo or Tuna pasta bake?
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna pasta bake has fewer calories: 134 kcal versus 161 kcal per 100 g.
Which has less sugar?
Tuna pasta bake has less sugar: 2.5 g versus 4.5 g per 100 g.