Thon au chorizo vs Thon a la calabraise
Overall, Thon a la calabraise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon au chorizo | Thon a la calabraise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 102 kcal |
| Fat | 12 g | 4.7 g |
| Saturated fat | 2.9 g | 0.7 g |
| Sugars | 4.5 g | 2.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | — | 1.6 g |
| Protein | 5.3 g | 7.6 g |
| Additives | 3 | 1 |
| Allergens | Fish, Milk | Eggs, Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon a la calabraise has 37% fewer calories (102 kcal vs 161 kcal).
- Thon a la calabraise has 61% less fat (4.7 g vs 12 g).
- Thon a la calabraise has 76% less saturated fat (0.7 g vs 2.9 g).
- Thon a la calabraise has 51% less sugar (2.2 g vs 4.5 g).
- Thon a la calabraise has 30% more protein (7.6 g vs 5.3 g).
- Thon a la calabraise has the better Nutri-Score.
- Only Thon au chorizo lists: Milk.
- Only Thon a la calabraise lists: Eggs, Gluten, Sulphur dioxide and sulphites.
Ingredients
Thon au chorizo
Poivrons rouges (18,5%), LAIT, tomates, THON listao au naturel (THON listao, eau, sel) (7,5%), échalote, poivrons jaunes (7%), huile de colza, chorizo (viande et gras de porc (origine porc : UE], sel, dextrose, piment, épices et extraits d'épices, plante aromatique, antioxydant : ascorbate de sodium ; ferments, conservateur : nitrite de sodium) (5,5%), FROMAGE frais (4%), courgettes, FROMAGE (3,5%), aubergines, huile d'olive, ail, sucre, fécule de manioc, câpres (câpres, eau, vinaigre, sel), sel, jus de citron, persil, épaississant : gomme xanthane ; poivre, origan, basilic, piment. Traces éventuelles de : céleri, céréales contenant du gluten, crustacés, fruits à coque, lupin, mollusques, moutarde, œufs, graines de sésame, soja, sulfites.
Thon a la calabraise
Spécialités céréalières précuites 17% (eau, semoule de BLÉ dur, ŒUFS frais, poudre de blanc d'ŒUF), thon Listao (POISSON) précuit 17%, carottes 7,5%, oignons 7,5%, courgettes 7,5%, eau, poivrons rouges 5%, pulpe de tomates au jus 4,5% (pulpe de tomates, jus de tomates, antioxydant : acide citrique), huile de colza, double concentré de tomates 2%, vin blanc, huile d'olive vierge, câpres au vinaigre 0,8% (câpres, eau, vinaigre d'alcool), ail 0.7%, basilic, sel, amidon de manioc , sucre, piment doux, thym, arôme naturel de POISSON, arôme naturel de basilic avec autres arômes naturels, poivre. Traces éventuelles de moutarde. Pourcentages exprimés par rapport au poids net total.
FAQ
Which is healthier: Thon au chorizo or Thon a la calabraise?
Overall, Thon a la calabraise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon a la calabraise has fewer calories: 102 kcal versus 161 kcal per 100 g.
Which has less sugar?
Thon a la calabraise has less sugar: 2.2 g versus 4.5 g per 100 g.