Thon albacore fumé, à l’huile de soja vs Thon entier filet d’huile d’olive
Neither product is clearly better overall — it depends on what matters most to you.
Thon albacore fumé, à l’huile de soja
Thon entier filet d’huile d’olive
Nutrition per 100 g
| Nutrient | Thon albacore fumé, à l’huil... | Thon entier filet d’huile d’... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 324 kcal | 254 kcal |
| Fat | 28.2 g | 18 g |
| Saturated fat | 3.2 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 17.7 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier filet d’huile d’olive has 22% fewer calories (254 kcal vs 324 kcal).
- Thon entier filet d’huile d’olive has 36% less fat (18 g vs 28.2 g).
- Thon albacore fumé, à l’huile de soja has no salt, while Thon entier filet d’huile d’olive has 1.1 g.
- Thon entier filet d’huile d’olive has 23% more protein (23 g vs 17.7 g).
- Thon albacore fumé, à l’huile de soja has the better Nutri-Score.
- Only Thon albacore fumé, à l’huile de soja lists: Soybeans.
Ingredients
Thon albacore fumé, à l’huile de soja
65% thon (poissons), 23,8% huile de soja, eau, sel de cuisine
Thon entier filet d’huile d’olive
Thon albacore**, huile d'olive, sel. **Thunnus (Neothunnus) albacares. Pêche durable selon le référentiel MSC. www.msc.org/fr
FAQ
Which is healthier: Thon albacore fumé, à l’huile de soja or Thon entier filet d’huile d’olive?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier filet d’huile d’olive has fewer calories: 254 kcal versus 324 kcal per 100 g.
Which has less sugar?
Thon albacore fumé, à l’huile de soja has less sugar: 0 g versus 0 g per 100 g.