Thon entier à l'huile vs Thon entier filet d’huile d’olive
Overall, Thon entier filet d’huile d’olive has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon entier à l'huile | Thon entier filet d’huile d’... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 466 kcal | 254 kcal |
| Fat | 40 g | 18 g |
| Saturated fat | 30 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 26.3 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier filet d’huile d’olive has 45% fewer calories (254 kcal vs 466 kcal).
- Thon entier filet d’huile d’olive has 55% less fat (18 g vs 40 g).
- Thon entier filet d’huile d’olive has 90% less saturated fat (3.1 g vs 30 g).
- Thon entier à l'huile has 99% less salt (0 g vs 1.1 g).
- Thon entier à l'huile has 13% more protein (26.3 g vs 23 g).
- Only Thon entier filet d’huile d’olive lists: Fish.
Ingredients
Thon entier à l'huile
Not available.
Thon entier filet d’huile d’olive
Thon albacore**, huile d'olive, sel. **Thunnus (Neothunnus) albacares. Pêche durable selon le référentiel MSC. www.msc.org/fr
FAQ
Which is healthier: Thon entier à l'huile or Thon entier filet d’huile d’olive?
Overall, Thon entier filet d’huile d’olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier filet d’huile d’olive has fewer calories: 254 kcal versus 466 kcal per 100 g.
Which has less sugar?
Thon entier à l'huile has less sugar: 0 g versus 0 g per 100 g.