Joly Thon Entier vs Thon entier filet d’huile d’olive
Overall, Joly Thon Entier has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Joly Thon Entier | Thon entier filet d’huile d’... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 175 kcal | 254 kcal |
| Fat | 1.1 g | 18 g |
| Saturated fat | 0.7 g | 3.1 g |
| Sugars | 1 g | 0 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 33 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joly Thon Entier has 31% fewer calories (175 kcal vs 254 kcal).
- Joly Thon Entier has 94% less fat (1.1 g vs 18 g).
- Joly Thon Entier has 77% less saturated fat (0.7 g vs 3.1 g).
- Thon entier filet d’huile d’olive has no sugar, while Joly Thon Entier has 1 g.
- Joly Thon Entier has 55% less salt (0.5 g vs 1.1 g).
- Joly Thon Entier has 30% more protein (33 g vs 23 g).
- Joly Thon Entier has the better Nutri-Score.
Ingredients
Joly Thon Entier
Thon, huile végétale, sel.
Thon entier filet d’huile d’olive
Thon albacore**, huile d'olive, sel. **Thunnus (Neothunnus) albacares. Pêche durable selon le référentiel MSC. www.msc.org/fr
FAQ
Which is healthier: Joly Thon Entier or Thon entier filet d’huile d’olive?
Overall, Joly Thon Entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joly Thon Entier has fewer calories: 175 kcal versus 254 kcal per 100 g.
Which has less sugar?
Thon entier filet d’huile d’olive has less sugar: 0 g versus 1 g per 100 g.