Emietté de thon Le Mariné basilic vs Joly Thon Entier
Overall, Joly Thon Entier has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Emietté de thon Le Mariné ba... | Joly Thon Entier |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 227 kcal | 175 kcal |
| Fat | 14 g | 1.1 g |
| Saturated fat | 2 g | 0.7 g |
| Sugars | 0 g | 1 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 33 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joly Thon Entier has 23% fewer calories (175 kcal vs 227 kcal).
- Joly Thon Entier has 92% less fat (1.1 g vs 14 g).
- Joly Thon Entier has 65% less saturated fat (0.7 g vs 2 g).
- Emietté de thon Le Mariné basilic has no sugar, while Joly Thon Entier has 1 g.
- Joly Thon Entier has 50% less salt (0.5 g vs 1 g).
- Joly Thon Entier has 24% more protein (33 g vs 25 g).
- Joly Thon Entier is less processed (lower NOVA group).
Ingredients
Emietté de thon Le Mariné basilic
_Thon_ 81%, huile d'olive vierge 12%, basilic 1%, arôme naturel, sel, épaississant : gomme guar.
Joly Thon Entier
Thon, huile végétale, sel.
FAQ
Which is healthier: Emietté de thon Le Mariné basilic or Joly Thon Entier?
Overall, Joly Thon Entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joly Thon Entier has fewer calories: 175 kcal versus 227 kcal per 100 g.
Which has less sugar?
Emietté de thon Le Mariné basilic has less sugar: 0 g versus 1 g per 100 g.