Comparison
Joly Thon Entier vs Mario thon entier à l'huile végétale
Overall, Joly Thon Entier has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Joly Thon Entier | Mario thon entier à l'huile... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 205 kcal |
| Fat | 1.1 g | 11.2 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0 g | — |
| Protein | 33 g | 26.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joly Thon Entier has 15% fewer calories (175 kcal vs 205 kcal).
- Joly Thon Entier has 90% less fat (1.1 g vs 11.2 g).
- Mario thon entier à l'huile végétale has no saturated fat, while Joly Thon Entier has 0.7 g.
- Mario thon entier à l'huile végétale has no sugar, while Joly Thon Entier has 1 g.
- Joly Thon Entier has 50% less salt (0.5 g vs 1 g).
- Joly Thon Entier has 21% more protein (33 g vs 26.1 g).
- Only Joly Thon Entier lists: Fish.
Ingredients
Joly Thon Entier
Thon, huile végétale, sel.
Mario thon entier à l'huile végétale
تونة، زيت نباتي، ملح
FAQ
Which is healthier: Joly Thon Entier or Mario thon entier à l'huile végétale?
Overall, Joly Thon Entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joly Thon Entier has fewer calories: 175 kcal versus 205 kcal per 100 g.
Which has less sugar?
Mario thon entier à l'huile végétale has less sugar: 0 g versus 1 g per 100 g.
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