Mario thon entier à l'huile végétale vs Sidi ali thon
Overall, Mario thon entier à l'huile végétale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mario thon entier à l'huile... | Sidi ali thon |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 516 kcal |
| Fat | 11.2 g | 56 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 0 g | 1 g |
| Salt | 1 g | — |
| Protein | 26.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mario thon entier à l'huile végétale has 60% fewer calories (205 kcal vs 516 kcal).
- Mario thon entier à l'huile végétale has 80% less fat (11.2 g vs 56 g).
- Mario thon entier à l'huile végétale has no saturated fat, while Sidi ali thon has 5 g.
- Mario thon entier à l'huile végétale has no sugar, while Sidi ali thon has 1 g.
- Mario thon entier à l'huile végétale has 92% more protein (26.1 g vs 2 g).
- Only Sidi ali thon lists: Fish.
Ingredients
Mario thon entier à l'huile végétale
تونة، زيت نباتي، ملح
Sidi ali thon
Thon, Huile Végétale, Sel.
FAQ
Which is healthier: Mario thon entier à l'huile végétale or Sidi ali thon?
Overall, Mario thon entier à l'huile végétale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mario thon entier à l'huile végétale has fewer calories: 205 kcal versus 516 kcal per 100 g.
Which has less sugar?
Mario thon entier à l'huile végétale has less sugar: 0 g versus 1 g per 100 g.