Emietté de thon Le Mariné basilic vs Mario thon entier à l'huile végétale
Overall, Mario thon entier à l'huile végétale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Emietté de thon Le Mariné basilic
Mario thon entier à l'huile végétale
Nutrition per 100 g
| Nutrient | Emietté de thon Le Mariné ba... | Mario thon entier à l'huile... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 227 kcal | 205 kcal |
| Fat | 14 g | 11.2 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 25 g | 26.1 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mario thon entier à l'huile végétale has 20% less fat (11.2 g vs 14 g).
- Mario thon entier à l'huile végétale has no saturated fat, while Emietté de thon Le Mariné basilic has 2 g.
- Mario thon entier à l'huile végétale is less processed (lower NOVA group).
- Only Emietté de thon Le Mariné basilic lists: Fish.
Ingredients
Emietté de thon Le Mariné basilic
_Thon_ 81%, huile d'olive vierge 12%, basilic 1%, arôme naturel, sel, épaississant : gomme guar.
Mario thon entier à l'huile végétale
تونة، زيت نباتي، ملح
FAQ
Which is healthier: Emietté de thon Le Mariné basilic or Mario thon entier à l'huile végétale?
Overall, Mario thon entier à l'huile végétale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mario thon entier à l'huile végétale has fewer calories: 205 kcal versus 227 kcal per 100 g.
Which has less sugar?
Emietté de thon Le Mariné basilic has less sugar: 0 g versus 0 g per 100 g.