Thon Blanc À l'huile d'olive vierge extra bio vs Joly Thon Entier
Overall, Joly Thon Entier has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Thon Blanc À l'huile d'olive vierge extra bio
Joly Thon Entier
Nutrition per 100 g
| Nutrient | Thon Blanc À l'huile d'olive... | Joly Thon Entier |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 204 kcal | 175 kcal |
| Fat | 11 g | 1.1 g |
| Saturated fat | 2.1 g | 0.7 g |
| Sugars | 0 g | 1 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 0 g |
| Protein | 27 g | 33 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joly Thon Entier has 14% fewer calories (175 kcal vs 204 kcal).
- Joly Thon Entier has 90% less fat (1.1 g vs 11 g).
- Joly Thon Entier has 67% less saturated fat (0.7 g vs 2.1 g).
- Thon Blanc À l'huile d'olive vierge extra bio has no sugar, while Joly Thon Entier has 1 g.
- Joly Thon Entier has 50% less salt (0.5 g vs 1 g).
- Joly Thon Entier has 18% more protein (33 g vs 27 g).
- Joly Thon Entier has the better Nutri-Score.
Ingredients
Thon Blanc À l'huile d'olive vierge extra bio
Thon blanc (Thunnus alalunga), huile dólive vierge extra* (34%),sel, *34% des ingrdients d'origine agricole sont issus de l'agriculture biologique. Certifie par FR-BIO10. Ce produit est conforme au referentiel mondial du MSC pour la peche durable.
Joly Thon Entier
Thon, huile végétale, sel.
FAQ
Which is healthier: Thon Blanc À l'huile d'olive vierge extra bio or Joly Thon Entier?
Overall, Joly Thon Entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joly Thon Entier has fewer calories: 175 kcal versus 204 kcal per 100 g.
Which has less sugar?
Thon Blanc À l'huile d'olive vierge extra bio has less sugar: 0 g versus 1 g per 100 g.