Thon albacore fumé, à l’huile de soja vs Thon entier à l'huile
Overall, Thon albacore fumé, à l’huile de soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon albacore fumé, à l’huil... | Thon entier à l'huile |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 324 kcal | 466 kcal |
| Fat | 28.2 g | 40 g |
| Saturated fat | 3.2 g | 30 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17.7 g | 26.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon albacore fumé, à l’huile de soja has 30% fewer calories (324 kcal vs 466 kcal).
- Thon albacore fumé, à l’huile de soja has 30% less fat (28.2 g vs 40 g).
- Thon albacore fumé, à l’huile de soja has 89% less saturated fat (3.2 g vs 30 g).
- Thon entier à l'huile has 33% more protein (26.3 g vs 17.7 g).
- Thon albacore fumé, à l’huile de soja has the better Nutri-Score.
- Only Thon albacore fumé, à l’huile de soja lists: Fish, Soybeans.
Ingredients
Thon albacore fumé, à l’huile de soja
65% thon (poissons), 23,8% huile de soja, eau, sel de cuisine
Thon entier à l'huile
Not available.
FAQ
Which is healthier: Thon albacore fumé, à l’huile de soja or Thon entier à l'huile?
Overall, Thon albacore fumé, à l’huile de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon albacore fumé, à l’huile de soja has fewer calories: 324 kcal versus 466 kcal per 100 g.
Which has less sugar?
Thon albacore fumé, à l’huile de soja has less sugar: 0 g versus 0 g per 100 g.